12.0 km | 01:16:27 | 06:21/km日期: 2020-12-09 19:15 - 平均心率: 137 - 卡路里: 664 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 10'25" / 07'20" / 05'49" / 05'38" / 05'32" / 05'37" / 05'38" / 05'31" / 05'18" / 05'09" / 08'11" / 06'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+05'16") | 1000 / 1000 |
| 2 | | 07'19" (+02'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 08'00" (+02'52") | 1000 / 11000 |
| 12 | | 06'18" (+01'10") | 1000 / 12000 |
| 13 | | 09'10" (+04'02") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
365.02 km 
MIZUNO WAVE RIDER 22 藍黑-2 累積 :
1201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'20" | 00:17'45" |
| 3 | 05'49" | 00:23'34" |
| 4 | 05'38" | 00:29'12" |
| 5 | 05'32" | 00:34'44" |
| 6 | 05'37" | 00:40'21" |
| 7 | 05'38" | 00:45'59" |
| 8 | 05'31" | 00:51'30" |
| 9 | 05'18" | 00:56'48" |
| 10 | 05'09" | 01:01'57" |
| 11 | 08'11" | 01:10'08" |
| 12 | 06'18" | 01:16'26" |
| 12.0 | 09'27" | 01:16'38" |
展開計圈分析
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