10.1 km | 00:57:37 | 05:42/km日期: 2014-11-05 17:24 - 卡路里: 463 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'34" / 05'08" / 05'23" / 06'01" / 05'54" / 05'39" / 05'09" / 05'31" / 06'15" / 06'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'53") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+01'05") | 1000 / 9000 |
| 10 | | 06'41" (+01'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 79 / 10079 |
11月累積里程 : 90.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 06'01" | 00:22'06" |
| 5 | 05'54" | 00:28'00" |
| 6 | 05'39" | 00:33'39" |
| 7 | 05'09" | 00:38'48" |
| 8 | 05'31" | 00:44'19" |
| 9 | 06'15" | 00:50'34" |
| 10 | 06'41" | 00:57'15" |
| 10.1 | 05'03" | 00:57'39" |
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