21.4 km | 01:44:38 | 04:53/km日期: 2020-12-06 06:30 - 平均心率: 162 - 卡路里: 1373 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'42" / 04'45" / 04'51" / 04'51" / 04'54" / 04'46" / 04'50" / 04'56" / 04'53" / 04'50" / 04'55" / 04'54" / 04'55" / 04'55" / 05'01" / 04'54" / 05'04" / 04'52" / 04'57" / 05'08" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" (+00'20") | 1000 / 15000 |
| 16 | | 04'53" (+00'12") | 1000 / 16000 |
| 17 | | 05'03" (+00'22") | 1000 / 17000 |
| 18 | | 04'52" (+00'11") | 1000 / 18000 |
| 19 | | 04'57" (+00'16") | 1000 / 19000 |
| 20 | | 05'07" (+00'26") | 1000 / 20000 |
| 21 | | 04'46" (+00'05") | 1000 / 21000 |
| 22 | | 04'44" (+00'03") | 416 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
204.99 km 
NB 890 累積 :
5952.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'51" | 00:14'18" |
| 4 | 04'51" | 00:19'09" |
| 5 | 04'54" | 00:24'03" |
| 6 | 04'46" | 00:28'49" |
| 7 | 04'50" | 00:33'39" |
| 8 | 04'56" | 00:38'35" |
| 9 | 04'53" | 00:43'28" |
| 10 | 04'50" | 00:48'18" |
| 11 | 04'55" | 00:53'13" |
| 12 | 04'54" | 00:58'07" |
| 13 | 04'55" | 01:03'02" |
| 14 | 04'55" | 01:07'57" |
| 15 | 05'01" | 01:12'58" |
| 16 | 04'54" | 01:17'52" |
| 17 | 05'04" | 01:22'56" |
| 18 | 04'52" | 01:27'48" |
| 19 | 04'57" | 01:32'45" |
| 20 | 05'08" | 01:37'53" |
| 21 | 04'47" | 01:42'40" |
| 21.4 | 04'43" | 01:44'38" |
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