20.0 km | 02:21:31 | 07:04/km日期: 2014-12-07 06:49 - 總爬升: 529 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 990 Cal - 溫度: 17°C - 濕度: 71%
Pace: 07'44" / 07'39" / 07'06" / 11'43" / 07'19" / 06'31" / 07'32" / 10'10" / 08'34" / 10'02" / 21'48" / 04'29" / 04'20" / 04'48" / 05'11" / 04'44" / 24'37" / 04'39" / 04'27" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'23") | 1000 / 1000 |
| 2 | | 07'39" (+03'19") | 1000 / 2000 |
| 3 | | 07'06" (+02'46") | 1000 / 3000 |
| 4 | | 07'12" (+02'52") | 1000 / 4000 |
| 5 | | 07'18" (+02'58") | 1000 / 5000 |
| 6 | | 06'31" (+02'11") | 1000 / 6000 |
| 7 | | 07'32" (+03'12") | 1000 / 7000 |
| 8 | | 10'10" (+05'50") | 1000 / 8000 |
| 9 | | 08'34" (+04'14") | 1000 / 9000 |
| 10 | | 10'02" (+05'42") | 1000 / 10000 |
| 11 | | 19'14" (+14'54") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'47" (+00'27") | 1000 / 14000 |
| 15 | | 05'11" (+00'51") | 1000 / 15000 |
| 16 | | 04'44" (+00'24") | 1000 / 16000 |
| 17 | | 04'50" (+00'30") | 1000 / 17000 |
| 18 | | 04'38" (+00'18") | 1000 / 18000 |
| 19 | | 04'26" (+00'06") | 1000 / 19000 |
| 20 | | 04'56" (+00'36") | 1000 / 20000 |
| 21 | | 03'46" | 9 / 20009 |
12月累積里程 :
140.74 km 
MIZUNO Aero 12 累積 :
1545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'39" | 00:15'23" |
| 3 | 07'06" | 00:22'29" |
| 4 | 11'43" | 00:34'12" |
| 5 | 07'19" | 00:41'31" |
| 6 | 06'31" | 00:48'02" |
| 7 | 07'32" | 00:55'34" |
| 8 | 10'10" | 01:05'44" |
| 9 | 08'34" | 01:14'18" |
| 10 | 10'02" | 01:24'20" |
| 11 | 21'48" | 01:46'08" |
| 12 | 04'29" | 01:50'37" |
| 13 | 04'20" | 01:54'57" |
| 14 | 04'48" | 01:59'45" |
| 15 | 05'11" | 02:04'56" |
| 16 | 04'44" | 02:09'40" |
| 17 | 24'37" | 02:34'17" |
| 18 | 04'39" | 02:38'56" |
| 19 | 04'27" | 02:43'23" |
| 20 | 04'56" | 02:48'19" |
| 20.0 | 03'37" | 02:48'21" |
展開計圈分析
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