10.1 km | 01:00:00 | 05:56/km日期: 2020-12-07 19:50 - 平均心率: 148 - 卡路里: 793 Cal - 平均步頻: 172
Pace: 06'06" / 06'11" / 05'58" / 06'20" / 06'06" / 05'52" / 05'40" / 05'44" / 05'44" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
186.52 km 
Brooks ghost12 累積 :
437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'20" | 00:24'35" |
| 5 | 06'06" | 00:30'41" |
| 6 | 05'52" | 00:36'33" |
| 7 | 05'40" | 00:42'13" |
| 8 | 05'44" | 00:47'57" |
| 9 | 05'44" | 00:53'41" |
| 10 | 05'44" | 00:59'25" |
| 10.1 | 05'45" | 01:00'01" |
展開計圈分析
留言 
