10.1 km | 00:59:55 | 05:54/km日期: 2020-12-05 18:54 - 平均心率: 149 - 卡路里: 525 Cal - 平均步頻: 174
Pace: 05'44" / 05'45" / 05'44" / 05'55" / 05'53" / 05'55" / 06'05" / 05'59" / 06'03" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 257.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'55" | 00:23'08" |
| 5 | 05'53" | 00:29'01" |
| 6 | 05'55" | 00:34'56" |
| 7 | 06'05" | 00:41'01" |
| 8 | 05'59" | 00:47'00" |
| 9 | 06'03" | 00:53'03" |
| 10 | 06'01" | 00:59'04" |
| 10.1 | 05'53" | 00:59'55" |
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