12.3 km | 01:25:55 | 06:57/km日期: 2020-12-08 07:03 - 總爬升: 103 m - 平均心率: 132 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'38" / 07'07" / 07'03" / 07'13" / 07'04" / 07'26" / 06'45" / 06'43" / 06'44" / 06'40" / 06'29" / 06'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'08") | 1000 / 1000 |
| 2 | | 07'07" (+00'38") | 1000 / 2000 |
| 3 | | 07'02" (+00'33") | 1000 / 3000 |
| 4 | | 07'13" (+00'44") | 1000 / 4000 |
| 5 | | 07'03" (+00'34") | 1000 / 5000 |
| 6 | | 07'26" (+00'57") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'45" (+00'16") | 1000 / 12000 |
| 13 | | 06'41" (+00'12") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 214.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'07" | 00:14'45" |
| 3 | 07'03" | 00:21'48" |
| 4 | 07'13" | 00:29'01" |
| 5 | 07'04" | 00:36'05" |
| 6 | 07'26" | 00:43'31" |
| 7 | 06'45" | 00:50'16" |
| 8 | 06'43" | 00:56'59" |
| 9 | 06'44" | 01:03'43" |
| 10 | 06'40" | 01:10'23" |
| 11 | 06'29" | 01:16'52" |
| 12 | 06'46" | 01:23'38" |
| 12.3 | 06'44" | 01:25'56" |
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