20.5 km | 01:33:59 | 04:34/km日期: 2014-12-13 06:44 - 總爬升: 165 m - 地點: 東隆宮 - 卡路里: 1136 Cal - 溫度: 16°C - 濕度: 72%
Pace: 03'56" / 04'13" / 04'16" / 04'31" / 04'28" / 04'29" / 04'34" / 04'31" / 04'35" / 04'37" / 04'32" / 04'38" / 04'36" / 04'42" / 04'43" / 04'51" / 04'46" / 04'44" / 04'52" / 04'58" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 988 / 988 |
2 | | 04'12" (+00'17") | 1011 / 2000 |
3 | | 04'15" (+00'20") | 1000 / 3001 |
4 | | 04'29" (+00'34") | 1007 / 4008 |
5 | | 04'28" (+00'33") | 998 / 5006 |
6 | | 04'29" (+00'34") | 998 / 6004 |
7 | | 04'33" (+00'38") | 1000 / 7005 |
8 | | 04'31" (+00'36") | 1013 / 8018 |
9 | | 04'35" (+00'40") | 997 / 9015 |
10 | | 04'36" (+00'41") | 1001 / 10016 |
11 | | 04'31" (+00'36") | 1001 / 11018 |
12 | | 04'36" (+00'41") | 1005 / 12024 |
13 | | 04'36" (+00'41") | 999 / 13023 |
14 | | 04'41" (+00'46") | 1005 / 14029 |
15 | | 04'45" (+00'50") | 1004 / 15034 |
16 | | 04'47" (+00'52") | 997 / 16031 |
17 | | 04'45" (+00'50") | 1014 / 17045 |
18 | | 04'46" (+00'51") | 994 / 18040 |
19 | | 04'51" (+00'56") | 996 / 19036 |
20 | | 04'56" (+01'01") | 1010 / 20047 |
21 | | 04'36" (+00'41") | 496 / 20543 |
嘉義吳振南