25.1 km | 02:25:22 | 05:47/km日期: 2020-12-05 14:45 - 總爬升: 424 m - 平均心率: 168 - 卡路里: 1355 Cal - 總步數: 26562 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'05" / 05'45" / 05'45" / 05'47" / 05'47" / 05'36" / 05'37" / 05'40" / 05'38" / 05'38" / 05'35" / 05'31" / 05'30" / 05'42" / 05'35" / 05'41" / 05'44" / 05'34" / 05'32" / 05'36" / 05'33" / 05'34" / 05'40" / 05'42" / 05'30" / 39'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'36") | 1002 / 1002 | 172 / 93 |
| 2 | | 05'53" (+00'18") | 1001 / 2003 | 177 / 95 |
| 3 | | 05'50" (+00'15") | 1000 / 3003 | 179 / 95 |
| 4 | | 05'54" (+00'19") | 1003 / 4007 | 181 / 93 |
| 5 | | 05'52" (+00'17") | 1000 / 5007 | 181 / 93 |
| 6 | | 05'46" (+00'11") | 1002 / 6010 | 182 / 94 |
| 7 | | 05'39" (+00'04") | 1001 / 7012 | 182 / 96 |
| 8 | | 05'54" (+00'19") | 1002 / 8015 | 183 / 92 |
| 9 | | 05'45" (+00'10") | 1000 / 9015 | 184 / 94 |
| 10 | | 05'44" (+00'09") | 1002 / 10017 | 184 / 94 |
| 11 | | 05'38" (+00'03") | 1000 / 11018 | 185 / 95 |
| 12 | | 05'42" (+00'07") | 1001 / 12019 | 184 / 95 |
| 13 | | 05'44" (+00'09") | 1002 / 13021 | 182 / 95 |
| 14 | | 05'43" (+00'08") | 1001 / 14023 | 184 / 94 |
| 15 | | 05'43" (+00'08") | 1000 / 15023 | 184 / 94 |
| 16 | | 05'53" (+00'18") | 1001 / 16025 | 182 / 93 |
| 17 | | 05'50" (+00'15") | 1001 / 17026 | 183 / 93 |
| 18 | | 05'41" (+00'06") | 1002 / 18029 | 184 / 95 |
| 19 | | 05'47" (+00'12") | 1001 / 19030 | 184 / 93 |
| 20 | | 05'35" | 1000 / 20030 | 183 / 97 |
| 21 | | 05'44" (+00'09") | 1000 / 21031 | 184 / 94 |
| 22 | | 05'51" (+00'16") | 1001 / 22033 | 184 / 92 |
| 23 | | 05'40" (+00'05") | 1000 / 23033 | 183 / 96 |
| 24 | | 05'40" (+00'05") | 1001 / 24035 | 185 / 95 |
| 25 | | 05'52" (+00'17") | 1003 / 25038 | 184 / 92 |
| 26 | | 05'58" (+00'23") | 64 / 25102 | 182 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 201.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'47" | 00:29'09" |
| 6 | 05'36" | 00:34'45" |
| 7 | 05'37" | 00:40'22" |
| 8 | 05'40" | 00:46'02" |
| 9 | 05'38" | 00:51'40" |
| 10 | 05'38" | 00:57'18" |
| 11 | 05'35" | 01:02'53" |
| 12 | 05'31" | 01:08'24" |
| 13 | 05'30" | 01:13'54" |
| 14 | 05'42" | 01:19'36" |
| 15 | 05'35" | 01:25'11" |
| 16 | 05'41" | 01:30'52" |
| 17 | 05'44" | 01:36'36" |
| 18 | 05'34" | 01:42'10" |
| 19 | 05'32" | 01:47'42" |
| 20 | 05'36" | 01:53'18" |
| 21 | 05'33" | 01:58'51" |
| 22 | 05'34" | 02:04'25" |
| 23 | 05'40" | 02:10'05" |
| 24 | 05'42" | 02:15'47" |
| 25 | 05'30" | 02:21'17" |
| 25.1 | 39'27" | 02:25'22" |
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