13.3 km | 01:21:16 | 06:05/km日期: 2020-12-06 15:50 - 平均心率: 155 - 卡路里: 932 Cal - 平均步頻: 184
Pace: 06'08" / 06'06" / 05'59" / 05'46" / 05'56" / 06'06" / 06'06" / 06'08" / 06'15" / 06'10" / 06'13" / 06'17" / 06'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'31") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 06'06" (+00'21") | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'46" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 06'06" | 00:36'01" |
| 7 | 06'06" | 00:42'07" |
| 8 | 06'08" | 00:48'15" |
| 9 | 06'15" | 00:54'30" |
| 10 | 06'10" | 01:00'40" |
| 11 | 06'13" | 01:06'53" |
| 12 | 06'17" | 01:13'10" |
| 13 | 06'06" | 01:19'16" |
| 13.3 | 06'05" | 01:21'16" |
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