10.0 km | 01:01:37 | 06:09/km日期: 2014-12-11 06:29 - 地點: 橫山-竹東河濱公園 - 天氣: 略冷 雨停了 - 卡路里: 540 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'30" / 06'15" / 05'51" / 06'12" / 06'17" / 06'08" / 06'09" / 06'03" / 06'02" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1008 / 1008 |
| 2 | | 06'13" (+00'20") | 1003 / 2012 |
| 3 | | 05'53" | 992 / 3005 |
| 4 | | 06'11" (+00'18") | 1000 / 4005 |
| 5 | | 06'16" (+00'23") | 1000 / 5006 |
| 6 | | 06'07" (+00'14") | 1001 / 6007 |
| 7 | | 06'11" (+00'18") | 1004 / 7011 |
| 8 | | 06'03" (+00'10") | 999 / 8011 |
| 9 | | 06'01" (+00'08") | 1000 / 9012 |
| 10 | | 06'04" (+00'11") | 996 / 10008 |
後天有活動, 今早跑完要休息一天保養一下了.
祈禱本次冬山河100km可以無傷無痛順利在時間內完成...
12月累積里程 : 456.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 05'51" | 00:18'36" |
| 4 | 06'12" | 00:24'48" |
| 5 | 06'17" | 00:31'05" |
| 6 | 06'08" | 00:37'13" |
| 7 | 06'09" | 00:43'22" |
| 8 | 06'03" | 00:49'25" |
| 9 | 06'02" | 00:55'27" |
| 10 | 06'07" | 01:01'34" |
| 10.0 | 55'33" | 01:01'37" |
展開計圈分析
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