17.0 km | 02:00:11 | 07:04/km日期: 2020-12-06 06:14 - 總爬升: 308 m - 平均心率: 143 - 卡路里: 947 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'09" / 06'37" / 06'36" / 06'25" / 08'10" / 08'01" / 23'17" / 07'32" / 07'39" / 06'42" / 08'47" / 10'10" / 07'19" / 08'10" / 12'29" / 05'50" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 179.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 06'36" | 00:20'22" |
| 4 | 06'25" | 00:26'47" |
| 5 | 08'10" | 00:34'57" |
| 6 | 08'01" | 00:42'58" |
| 7 | 23'17" | 01:06'15" |
| 8 | 07'32" | 01:13'47" |
| 9 | 07'39" | 01:21'26" |
| 10 | 06'42" | 01:28'08" |
| 11 | 08'47" | 01:36'55" |
| 12 | 10'10" | 01:47'05" |
| 13 | 07'19" | 01:54'24" |
| 14 | 08'10" | 02:02'34" |
| 15 | 12'29" | 02:15'03" |
| 16 | 05'50" | 02:20'53" |
| 17.0 | 05'48" | 02:26'31" |
Olivia Liao 說推
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