21.0 km | 02:23:20 | 06:49/km日期: 2012-09-15 16:41 - 卡路里: 1538 Cal
Pace: 07'01" / 06'35" / 06'38" / 06'34" / 06'29" / 06'44" / 06'31" / 06'48" / 06'39" / 06'55" / 06'54" / 06'51" / 06'37" / 06'43" / 06'49" / 06'53" / 07'02" / 07'03" / 07'11" / 07'14" / 07'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'05") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'02") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'39" (+00'10") | 1000 / 9000 |
| 10 | | 06'54" (+00'25") | 1000 / 10000 |
| 11 | | 06'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'51" (+00'22") | 1000 / 12000 |
| 13 | | 06'37" (+00'08") | 1000 / 13000 |
| 14 | | 06'41" (+00'12") | 1000 / 14000 |
| 15 | | 06'50" (+00'21") | 1000 / 15000 |
| 16 | | 06'52" (+00'23") | 1000 / 16000 |
| 17 | | 07'02" (+00'33") | 1000 / 17000 |
| 18 | | 07'02" (+00'33") | 1000 / 18000 |
| 19 | | 07'11" (+00'42") | 1000 / 19000 |
| 20 | | 07'13" (+00'44") | 1000 / 20000 |
| 21 | | 07'06" (+00'37") | 1000 / 21000 |
| 22 | | 07'38" (+01'09") | 4 / 21004 |
9月累積里程 : 171.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 06'34" | 00:26'48" |
| 5 | 06'29" | 00:33'17" |
| 6 | 06'44" | 00:40'01" |
| 7 | 06'31" | 00:46'32" |
| 8 | 06'48" | 00:53'20" |
| 9 | 06'39" | 00:59'59" |
| 10 | 06'55" | 01:06'54" |
| 11 | 06'54" | 01:13'48" |
| 12 | 06'51" | 01:20'39" |
| 13 | 06'37" | 01:27'16" |
| 14 | 06'43" | 01:33'59" |
| 15 | 06'49" | 01:40'48" |
| 16 | 06'53" | 01:47'41" |
| 17 | 07'02" | 01:54'43" |
| 18 | 07'03" | 02:01'46" |
| 19 | 07'11" | 02:08'57" |
| 20 | 07'14" | 02:16'11" |
| 21 | 07'07" | 02:23'18" |
| 21.0 | 03'22" | 02:23'19" |
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