21.8 km | 02:34:57 | 07:07/km日期: 2020-12-06 06:07 - 總爬升: 305 m - 平均心率: 156 - 卡路里: 1603 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'42" / 06'33" / 06'29" / 06'34" / 08'40" / 06'09" / 07'56" / 09'59" / 06'43" / 06'23" / 06'24" / 14'44" / 06'25" / 06'07" / 05'44" / 09'40" / 05'31" / 04'58" / 08'41" / 05'20" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'44") | 1000 / 1000 |
| 2 | | 06'32" (+01'35") | 1000 / 2000 |
| 3 | | 06'28" (+01'31") | 1000 / 3000 |
| 4 | | 06'33" (+01'36") | 1000 / 4000 |
| 5 | | 08'40" (+03'43") | 1000 / 5000 |
| 6 | | 06'09" (+01'12") | 1000 / 6000 |
| 7 | | 07'55" (+02'58") | 1000 / 7000 |
| 8 | | 09'59" (+05'02") | 1000 / 8000 |
| 9 | | 06'43" (+01'46") | 1000 / 9000 |
| 10 | | 06'23" (+01'26") | 1000 / 10000 |
| 11 | | 06'24" (+01'27") | 1000 / 11000 |
| 12 | | 14'43" (+09'46") | 1000 / 12000 |
| 13 | | 06'24" (+01'27") | 1000 / 13000 |
| 14 | | 06'06" (+01'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'47") | 1000 / 15000 |
| 16 | | 09'39" (+04'42") | 1000 / 16000 |
| 17 | | 05'31" (+00'34") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 08'40" (+03'43") | 1000 / 19000 |
| 20 | | 05'20" (+00'23") | 1000 / 20000 |
| 21 | | 05'21" (+00'24") | 1000 / 21000 |
| 22 | | 05'10" (+00'13") | 756 / 21756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
173.81 km 
MIZUNO WAVE AERO 17 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 06'34" | 00:26'18" |
| 5 | 08'40" | 00:34'58" |
| 6 | 06'09" | 00:41'07" |
| 7 | 07'56" | 00:49'03" |
| 8 | 09'59" | 00:59'02" |
| 9 | 06'43" | 01:05'45" |
| 10 | 06'23" | 01:12'08" |
| 11 | 06'24" | 01:18'32" |
| 12 | 14'44" | 01:33'16" |
| 13 | 06'25" | 01:39'41" |
| 14 | 06'07" | 01:45'48" |
| 15 | 05'44" | 01:51'32" |
| 16 | 09'40" | 02:01'12" |
| 17 | 05'31" | 02:06'43" |
| 18 | 04'58" | 02:11'41" |
| 19 | 08'41" | 02:20'22" |
| 20 | 05'20" | 02:25'42" |
| 21 | 05'22" | 02:31'04" |
| 21.8 | 05'10" | 02:34'59" |
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