24.0 km | 02:07:48 | 05:18/km日期: 2020-12-06 16:26 - 地點: 興隆路 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1466 Cal - 平均步頻: 176
Pace: 05'18" / 05'14" / 05'29" / 05'43" / 05'26" / 05'22" / 05'25" / 05'22" / 05'52" / 05'21" / 05'20" / 05'26" / 05'24" / 05'20" / 05'28" / 05'46" / 05'20" / 05'26" / 05'03" / 04'53" / 05'09" / 04'57" / 04'47" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'42") | 1000 / 3000 |
| 4 | | 05'42" (+00'56") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+01'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'20" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'39") | 1000 / 12000 |
| 13 | | 05'24" (+00'38") | 1000 / 13000 |
| 14 | | 05'19" (+00'33") | 1000 / 14000 |
| 15 | | 05'28" (+00'42") | 1000 / 15000 |
| 16 | | 05'45" (+00'59") | 1000 / 16000 |
| 17 | | 05'20" (+00'34") | 1000 / 17000 |
| 18 | | 05'25" (+00'39") | 1000 / 18000 |
| 19 | | 05'03" (+00'17") | 1000 / 19000 |
| 20 | | 04'53" (+00'07") | 1000 / 20000 |
| 21 | | 05'08" (+00'22") | 1000 / 21000 |
| 22 | | 04'57" (+00'11") | 1000 / 22000 |
| 23 | | 04'47" (+00'01") | 1000 / 23000 |
| 24 | | 04'46" | 1000 / 24000 |
| 25 | | 04'24" | 42 / 24042 |
Long run 24K
Pace：1-18K 5:30 19-24K 5:00
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
252.97 km 
NIKE Zoom Fly 3 累積 :
1564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'43" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 05'22" | 00:32'32" |
| 7 | 05'25" | 00:37'57" |
| 8 | 05'22" | 00:43'19" |
| 9 | 05'52" | 00:49'11" |
| 10 | 05'21" | 00:54'32" |
| 11 | 05'20" | 00:59'52" |
| 12 | 05'26" | 01:05'18" |
| 13 | 05'24" | 01:10'42" |
| 14 | 05'20" | 01:16'02" |
| 15 | 05'28" | 01:21'30" |
| 16 | 05'46" | 01:27'16" |
| 17 | 05'20" | 01:32'36" |
| 18 | 05'26" | 01:38'02" |
| 19 | 05'03" | 01:43'05" |
| 20 | 04'53" | 01:47'58" |
| 21 | 05'09" | 01:53'07" |
| 22 | 04'57" | 01:58'04" |
| 23 | 04'47" | 02:02'51" |
| 24 | 04'48" | 02:07'39" |
| 24.0 | 04'17" | 02:07'50" |
展開計圈分析
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