10.0 km | 00:59:21 | 05:55/km日期: 2020-12-07 17:03 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'42" / 05'59" / 05'57" / 06'09" / 06'08" / 06'08" / 06'01" / 06'05" / 06'08" / 04'56" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+01'02") | 1000 / 2000 |
| 3 | | 05'57" (+01'01") | 1000 / 3000 |
| 4 | | 06'09" (+01'13") | 1000 / 4000 |
| 5 | | 06'07" (+01'11") | 1000 / 5000 |
| 6 | | 06'08" (+01'12") | 1000 / 6000 |
| 7 | | 06'01" (+01'05") | 1000 / 7000 |
| 8 | | 06'04" (+01'08") | 1000 / 8000 |
| 9 | | 06'07" (+01'11") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
174.96 km 
ASICS Kayano26 累積 :
593.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 05'57" | 00:17'38" |
| 4 | 06'09" | 00:23'47" |
| 5 | 06'08" | 00:29'55" |
| 6 | 06'08" | 00:36'03" |
| 7 | 06'01" | 00:42'04" |
| 8 | 06'05" | 00:48'09" |
| 9 | 06'08" | 00:54'17" |
| 10 | 04'56" | 00:59'13" |
| 10.0 | 05'21" | 00:59'22" |
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