11.2 km | 01:16:29 | 06:48/km日期: 2014-12-13 08:25 - 總爬升: 265 m - 地點: 不厭亭 - 天氣: 冷翻天 - 卡路里: 510 Cal - 溫度: 13°C - 濕度: 64%
Pace: 07'27" / 07'14" / 07'10" / 17'05" / 06'25" / 09'01" / 42'29" / 06'16" / 06'11" / 05'43" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'45") | 1000 / 1000 |
| 2 | | 07'13" (+01'31") | 1000 / 2000 |
| 3 | | 07'09" (+01'27") | 1000 / 3000 |
| 4 | | 08'15" (+02'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'53" (+01'11") | 1000 / 6000 |
| 7 | | 07'35" (+01'53") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 233 / 11233 |
今天好冷！休沒幾分鐘就整個發冷+_+不厭亭16.6k之不小心按到錶
12月累積里程 :
378.66 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'14" | 00:14'41" |
| 3 | 07'10" | 00:21'51" |
| 4 | 17'05" | 00:38'56" |
| 5 | 06'25" | 00:45'21" |
| 6 | 09'01" | 00:54'22" |
| 7 | 42'29" | 01:36'51" |
| 8 | 06'16" | 01:43'07" |
| 9 | 06'11" | 01:49'18" |
| 10 | 05'43" | 01:55'01" |
| 11 | 05'53" | 02:00'54" |
| 11.2 | 05'37" | 02:02'13" |
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