10.0 km | 00:48:25 | 04:50/km日期: 2020-12-05 16:32 - 平均心率: 163 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 05'02" / 04'40" / 04'53" / 04'52" / 04'49" / 04'52" / 04'50" / 04'57" / 04'49" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 02'07" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 370.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 04'53" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 04'49" | 00:24'16" |
| 6 | 04'52" | 00:29'08" |
| 7 | 04'50" | 00:33'58" |
| 8 | 04'57" | 00:38'55" |
| 9 | 04'49" | 00:43'44" |
| 10 | 04'42" | 00:48'26" |
| 10.0 | 04'25" | 00:48'27" |
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