12.0 km | 01:13:29 | 06:06/km日期: 2020-12-05 15:50 - 平均心率: 156 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 06'21" / 06'12" / 06'15" / 06'07" / 06'07" / 06'07" / 06'15" / 06'12" / 05'51" / 05'54" / 06'00" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'15" | 00:18'48" |
| 4 | 06'07" | 00:24'55" |
| 5 | 06'07" | 00:31'02" |
| 6 | 06'07" | 00:37'09" |
| 7 | 06'15" | 00:43'24" |
| 8 | 06'12" | 00:49'36" |
| 9 | 05'51" | 00:55'27" |
| 10 | 05'54" | 01:01'21" |
| 11 | 06'00" | 01:07'21" |
| 12 | 05'59" | 01:13'20" |
| 12.0 | 05'54" | 01:13'29" |
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