15.1 km | 02:05:42 | 08:19/km日期: 2020-12-07 12:10 - 總爬升: 428 m - 平均心率: 161 - 卡路里: 1513 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 09'27" / 09'20" / 06'07" / 06'57" / 08'30" / 06'20" / 07'22" / 10'30" / 10'30" / 07'03" / 09'18" / 08'00" / 08'35" / 07'47" / 08'45" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'20") | 1000 / 1000 |
| 2 | | 09'19" (+03'12") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'56" (+00'49") | 1000 / 4000 |
| 5 | | 08'29" (+02'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 07'22" (+01'15") | 1000 / 7000 |
| 8 | | 10'29" (+04'22") | 1000 / 8000 |
| 9 | | 10'29" (+04'22") | 1000 / 9000 |
| 10 | | 07'03" (+00'56") | 1000 / 10000 |
| 11 | | 09'17" (+03'10") | 1000 / 11000 |
| 12 | | 08'00" (+01'53") | 1000 / 12000 |
| 13 | | 08'35" (+02'28") | 1000 / 13000 |
| 14 | | 07'46" (+01'39") | 1000 / 14000 |
| 15 | | 08'45" (+02'38") | 1000 / 15000 |
| 16 | | 11'02" (+04'55") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
180.56 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'20" | 00:18'47" |
| 3 | 06'07" | 00:24'54" |
| 4 | 06'57" | 00:31'51" |
| 5 | 08'30" | 00:40'21" |
| 6 | 06'20" | 00:46'41" |
| 7 | 07'22" | 00:54'03" |
| 8 | 10'30" | 01:04'33" |
| 9 | 10'30" | 01:15'03" |
| 10 | 07'03" | 01:22'06" |
| 11 | 09'18" | 01:31'24" |
| 12 | 08'00" | 01:39'24" |
| 13 | 08'35" | 01:47'59" |
| 14 | 07'47" | 01:55'46" |
| 15 | 08'45" | 02:04'31" |
| 15.1 | 11'00" | 02:05'43" |
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