15.2 km | 01:35:00 | 06:14/km日期: 2020-12-06 06:00 - 總爬升: 129 m - 平均心率: 151 - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 08'20" / 06'12" / 05'32" / 06'51" / 04'24" / 05'49" / 05'39" / 07'38" / 06'14" / 06'56" / 08'02" / 08'19" / 06'05" / 07'15" / 08'38" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'56") | 1000 / 1000 |
| 2 | | 06'11" (+01'47") | 1000 / 2000 |
| 3 | | 05'31" (+01'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 05'34" (+01'10") | 1000 / 6000 |
| 7 | | 05'38" (+01'14") | 1000 / 7000 |
| 8 | | 06'14" (+01'50") | 1000 / 8000 |
| 9 | | 06'14" (+01'50") | 1000 / 9000 |
| 10 | | 06'55" (+02'31") | 1000 / 10000 |
| 11 | | 07'08" (+02'44") | 1000 / 11000 |
| 12 | | 07'16" (+02'52") | 1000 / 12000 |
| 13 | | 06'05" (+01'41") | 1000 / 13000 |
| 14 | | 06'18" (+01'54") | 1000 / 14000 |
| 15 | | 06'53" (+02'29") | 1000 / 15000 |
| 16 | | 06'39" (+02'15") | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'12" | 00:14'32" |
| 3 | 05'32" | 00:20'04" |
| 4 | 06'51" | 00:26'55" |
| 5 | 04'24" | 00:31'19" |
| 6 | 05'49" | 00:37'08" |
| 7 | 05'39" | 00:42'47" |
| 8 | 07'38" | 00:50'25" |
| 9 | 06'14" | 00:56'39" |
| 10 | 06'56" | 01:03'35" |
| 11 | 08'02" | 01:11'37" |
| 12 | 08'19" | 01:19'56" |
| 13 | 06'05" | 01:26'01" |
| 14 | 07'15" | 01:33'16" |
| 15 | 08'38" | 01:41'54" |
| 15.2 | 06'41" | 01:43'20" |
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