10.2 km | 00:56:14 | 05:30/km日期: 2020-12-05 19:01 - 平均心率: 138 - 卡路里: 558 Cal - 平均步頻: 182
Pace: 06'27" / 03'54" / 03'54" / 03'56" / 03'53" / 03'52" / 03'58" / 03'53" / 03'56" / 03'56" / 03'58" / 03'56" / 03'51" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'35") | 1000 / 1000 |
| 2 | | 03'54" (+00'03") | 1000 / 2000 |
| 3 | | 03'54" (+00'03") | 1000 / 3000 |
| 4 | | 03'55" (+00'04") | 1000 / 4000 |
| 5 | | 03'52" (+00'01") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 03'58" (+00'07") | 1000 / 7000 |
| 8 | | 03'53" (+00'02") | 1000 / 8000 |
| 9 | | 03'56" (+00'05") | 1000 / 9000 |
| 10 | | 03'56" (+00'05") | 1000 / 10000 |
| 11 | | 03'57" (+00'06") | 1000 / 11000 |
| 12 | | 03'56" (+00'05") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
開手錶的室內跑步功能跑跑步機，結果誤差3.3K，手錶的室內跑步功能超級不準～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
180.56 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 03'54" | 00:10'21" |
| 3 | 03'54" | 00:14'15" |
| 4 | 03'56" | 00:18'11" |
| 5 | 03'53" | 00:22'04" |
| 6 | 03'52" | 00:25'56" |
| 7 | 03'58" | 00:29'54" |
| 8 | 03'53" | 00:33'47" |
| 9 | 03'56" | 00:37'43" |
| 10 | 03'56" | 00:41'39" |
| 11 | 03'58" | 00:45'37" |
| 12 | 03'56" | 00:49'33" |
| 13 | 03'51" | 00:53'24" |
| 13.5 | 06'16" | 00:56'15" |
展開計圈分析
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