25.2 km | 02:10:43 | 05:11/km日期: 2020-12-06 06:00 - 總爬升: 360 m - 地點: 屏女門口順著熟路至六塊厝車站折返回屏東公園 - 天氣: 多雲時晴 - 平均心率: 133 - 卡路里: 1678 Cal - 總步數: 23100 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'24" / 05'20" / 05'33" / 05'16" / 05'23" / 05'16" / 05'16" / 05'15" / 05'12" / 05'07" / 05'15" / 05'15" / 05'20" / 05'17" / 05'03" / 05'16" / 05'10" / 05'17" / 05'13" / 05'07" / 05'11" / 04'41" / 04'55" / 04'48" / 04'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'40") | 1007 / 1007 | 175 / 105 |
| 2 | | 05'19" (+00'37") | 1000 / 2008 | 175 / 107 |
| 3 | | 05'31" (+00'49") | 1004 / 3013 | 174 / 103 |
| 4 | | 05'15" (+00'33") | 1000 / 4014 | 175 / 108 |
| 5 | | 05'22" (+00'40") | 1009 / 5023 | 174 / 106 |
| 6 | | 05'13" (+00'31") | 1008 / 6032 | 176 / 108 |
| 7 | | 05'12" (+00'30") | 1000 / 7032 | 175 / 109 |
| 8 | | 05'16" (+00'34") | 1005 / 8038 | 175 / 108 |
| 9 | | 05'08" (+00'26") | 1001 / 9039 | 177 / 109 |
| 10 | | 05'09" (+00'27") | 1001 / 10040 | 178 / 108 |
| 11 | | 05'14" (+00'32") | 1000 / 11041 | 175 / 108 |
| 12 | | 05'14" (+00'32") | 1002 / 12044 | 176 / 108 |
| 13 | | 05'19" (+00'37") | 1001 / 13045 | 176 / 106 |
| 14 | | 05'17" (+00'35") | 1008 / 14054 | 175 / 107 |
| 15 | | 05'01" (+00'19") | 1004 / 15058 | 178 / 111 |
| 16 | | 05'13" (+00'31") | 1009 / 16068 | 176 / 108 |
| 17 | | 05'09" (+00'27") | 1006 / 17075 | 176 / 109 |
| 18 | | 05'12" (+00'30") | 1006 / 18081 | 175 / 109 |
| 19 | | 05'10" (+00'28") | 1009 / 19090 | 175 / 109 |
| 20 | | 05'07" (+00'25") | 1009 / 20099 | 177 / 110 |
| 21 | | 05'10" (+00'28") | 1001 / 21101 | 176 / 109 |
| 22 | | 04'42" | 1002 / 22103 | 181 / 117 |
| 23 | | 04'53" (+00'11") | 1008 / 23111 | 180 / 113 |
| 24 | | 04'47" (+00'05") | 1003 / 24115 | 179 / 116 |
| 25 | | 04'42" | 1004 / 25119 | 180 / 117 |
| 26 | | 04'35" | 202 / 25322 | 180 / 120 |
自煮訓練...沿者熟路獨跑，進入萬年公園繞圈上“屏東之翼”各2次，再回到屏東公園甜甜圈繞4公里，環視甜甜圈共有4位馬尾正妹在跑步，覺得自己的速度應該跟得上，便從她們後面慢慢接近，刷卡，繞第2圈再刷，她們仍然慢慢跑，沒有加速的跡象，我的25公里跑完，她們依然堅持不懈的跑....不累不累的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 466.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'16" | 00:37'28" |
| 8 | 05'15" | 00:42'43" |
| 9 | 05'12" | 00:47'55" |
| 10 | 05'07" | 00:53'02" |
| 11 | 05'15" | 00:58'17" |
| 12 | 05'15" | 01:03'32" |
| 13 | 05'20" | 01:08'52" |
| 14 | 05'17" | 01:14'09" |
| 15 | 05'03" | 01:19'12" |
| 16 | 05'16" | 01:24'28" |
| 17 | 05'10" | 01:29'38" |
| 18 | 05'17" | 01:34'55" |
| 19 | 05'13" | 01:40'08" |
| 20 | 05'07" | 01:45'15" |
| 21 | 05'11" | 01:50'26" |
| 22 | 04'41" | 01:55'07" |
| 23 | 04'55" | 02:00'02" |
| 24 | 04'48" | 02:04'50" |
| 25 | 04'45" | 02:09'35" |
| 25.2 | 05'34" | 02:10'43" |
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