7.4 km | 00:40:03 | 05:22/km日期: 2014-12-11 20:06 - 卡路里: 657 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'37" / 05'25" / 05'22" / 05'21" / 05'15" / 05'27" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 994 / 994 |
| 2 | | 05'22" (+00'16") | 1004 / 1999 |
| 3 | | 05'24" (+00'18") | 1016 / 3016 |
| 4 | | 05'19" (+00'13") | 1004 / 4021 |
| 5 | | 05'15" (+00'09") | 1012 / 5033 |
| 6 | | 05'26" (+00'20") | 1009 / 6042 |
| 7 | | 05'06" | 1002 / 7045 |
| 8 | | 04'59" | 457 / 7503 |
12月累積里程 :
249.88 km 
Mizuno WAVE IDATEN GR WIDE 累積 :
1417.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'15" | 00:27'00" |
| 6 | 05'27" | 00:32'27" |
| 7 | 05'07" | 00:37'34" |
| 7.4 | 05'33" | 00:40'03" |
展開計圈分析
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