14.8 km | 01:10:19 | 04:45/km日期: 2013-03-28 16:25 - 總爬升: 106 m - 卡路里: 877 Cal - 溫度: 28°C - 濕度: 51%
Pace: 05'09" / 06'06" / 05'15" / 05'03" / 04'55" / 04'51" / 04'45" / 04'44" / 04'25" / 04'26" / 04'24" / 04'37" / 05'23" / 05'27" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'31") | 253 / 253 |
| 2 | | 06'30" (+02'34") | 253 / 507 |
| 3 | | 05'35" (+01'39") | 253 / 760 |
| 4 | | 05'58" (+02'02") | 253 / 1014 |
| 5 | | 05'35" (+01'39") | 253 / 1268 |
| 6 | | 05'54" (+01'58") | 253 / 1521 |
| 7 | | 05'07" (+01'11") | 253 / 1775 |
| 8 | | 04'55" (+00'59") | 253 / 2029 |
| 9 | | 05'11" (+01'15") | 253 / 2282 |
| 10 | | 05'03" (+01'07") | 253 / 2536 |
| 11 | | 04'32" (+00'36") | 253 / 2790 |
| 12 | | 05'11" (+01'15") | 253 / 3043 |
| 13 | | 04'28" (+00'32") | 253 / 3297 |
| 14 | | 04'32" (+00'36") | 253 / 3551 |
| 15 | | 04'35" (+00'39") | 253 / 3804 |
| 16 | | 04'51" (+00'55") | 253 / 4058 |
| 17 | | 04'39" (+00'43") | 253 / 4312 |
| 18 | | 04'24" (+00'28") | 253 / 4565 |
| 19 | | 04'20" (+00'24") | 253 / 4819 |
| 20 | | 09'04" (+05'08") | 253 / 5073 |
| 21 | | 04'32" (+00'36") | 253 / 5326 |
| 22 | | 04'28" (+00'32") | 253 / 5580 |
| 23 | | 04'43" (+00'47") | 253 / 5834 |
| 24 | | 04'12" (+00'16") | 253 / 6087 |
| 25 | | 04'32" (+00'36") | 253 / 6341 |
| 26 | | 04'32" (+00'36") | 253 / 6595 |
| 27 | | 04'24" (+00'28") | 253 / 6848 |
| 28 | | 04'28" (+00'32") | 253 / 7102 |
| 29 | | 04'28" (+00'32") | 253 / 7356 |
| 30 | | 04'16" (+00'20") | 253 / 7609 |
| 31 | | 04'24" (+00'28") | 253 / 7863 |
| 32 | | 04'16" (+00'20") | 253 / 8117 |
| 33 | | 04'12" (+00'16") | 253 / 8370 |
| 34 | | 04'08" (+00'12") | 253 / 8624 |
| 35 | | 04'24" (+00'28") | 253 / 8878 |
| 36 | | 04'28" (+00'32") | 253 / 9131 |
| 37 | | 04'00" (+00'04") | 253 / 9385 |
| 38 | | 04'12" (+00'16") | 253 / 9639 |
| 39 | | 03'56" | 253 / 9892 |
| 40 | | 04'28" (+00'32") | 253 / 10146 |
| 41 | | 03'56" | 253 / 10399 |
| 42 | | 04'12" (+00'16") | 253 / 10653 |
| 43 | | 04'04" (+00'08") | 253 / 10907 |
| 44 | | 04'00" (+00'04") | 253 / 11160 |
| 45 | | 04'04" (+00'08") | 253 / 11414 |
| 46 | | 04'00" (+00'04") | 253 / 11668 |
| 47 | | 03'56" | 253 / 11921 |
| 48 | | 04'04" (+00'08") | 253 / 12175 |
| 49 | | 05'07" (+01'11") | 253 / 12429 |
| 50 | | 04'55" (+00'59") | 253 / 12682 |
| 51 | | 05'31" (+01'35") | 253 / 12936 |
| 52 | | 05'07" (+01'11") | 253 / 13190 |
| 53 | | 05'11" (+01'15") | 253 / 13443 |
| 54 | | 05'07" (+01'11") | 253 / 13697 |
| 55 | | 04'59" (+01'03") | 253 / 13951 |
| 56 | | 05'03" (+01'07") | 253 / 14204 |
| 57 | | 04'51" (+00'55") | 253 / 14458 |
| 58 | | 04'51" (+00'55") | 253 / 14712 |
| 59 | | 05'23" (+01'27") | 46 / 14758 |
3月累積里程 : 400.15 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'06" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'03" | 00:21'33" |
| 5 | 04'55" | 00:26'28" |
| 6 | 04'51" | 00:31'19" |
| 7 | 04'45" | 00:36'04" |
| 8 | 04'44" | 00:40'48" |
| 9 | 04'25" | 00:45'13" |
| 10 | 04'26" | 00:49'39" |
| 11 | 04'24" | 00:54'03" |
| 12 | 04'37" | 00:58'40" |
| 13 | 05'23" | 01:04'03" |
| 14 | 05'27" | 01:09'30" |
| 14.8 | 01'04" | 01:10'19" |
展開計圈分析
留言 
