11.7 km | 01:23:02 | 07:07/km日期: 2020-12-03 20:13 - 總爬升: 194 m - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'42" / 07'28" / 06'46" / 06'47" / 08'59" / 06'39" / 06'38" / 06'27" / 06'26" / 06'40" / 62'37" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'15") | 1000 / 1000 |
| 2 | | 07'28" (+01'03") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'26" (+00'01") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'40" (+00'15") | 1000 / 10000 |
| 11 | | 09'04" (+02'39") | 1000 / 11000 |
| 12 | | 08'29" (+02'04") | 657 / 11657 |
12月累積里程 : 293.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'28" | 00:15'10" |
| 3 | 06'46" | 00:21'56" |
| 4 | 06'47" | 00:28'43" |
| 5 | 08'59" | 00:37'42" |
| 6 | 06'39" | 00:44'21" |
| 7 | 06'38" | 00:50'59" |
| 8 | 06'27" | 00:57'26" |
| 9 | 06'26" | 01:03'52" |
| 10 | 06'40" | 01:10'32" |
| 11 | 62'37" | 02:13'09" |
| 11.7 | 08'57" | 02:19'02" |
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