22.5 km | 02:12:23 | 05:52/km日期: 2020-12-05 15:25 - 總爬升: 166 m - 平均心率: 160 - 卡路里: 1445 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'20" / 05'32" / 05'39" / 05'40" / 05'38" / 05'39" / 05'44" / 05'41" / 05'46" / 05'48" / 05'39" / 05'47" / 05'42" / 05'52" / 05'44" / 06'05" / 05'47" / 05'51" / 06'18" / 05'59" / 07'05" / 07'55" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'19") | 1000 / 14000 |
| 15 | | 05'43" (+00'11") | 1000 / 15000 |
| 16 | | 06'04" (+00'32") | 1000 / 16000 |
| 17 | | 05'47" (+00'15") | 1000 / 17000 |
| 18 | | 05'50" (+00'18") | 1000 / 18000 |
| 19 | | 06'18" (+00'46") | 1000 / 19000 |
| 20 | | 05'58" (+00'26") | 1000 / 20000 |
| 21 | | 06'59" (+01'27") | 1000 / 21000 |
| 22 | | 06'18" (+00'46") | 1000 / 22000 |
| 23 | | 06'09" (+00'37") | 509 / 22509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
159.38 km 
阿拖 三代軍綠 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'39" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'41" | 00:45'53" |
| 9 | 05'46" | 00:51'39" |
| 10 | 05'48" | 00:57'27" |
| 11 | 05'39" | 01:03'06" |
| 12 | 05'47" | 01:08'53" |
| 13 | 05'42" | 01:14'35" |
| 14 | 05'52" | 01:20'27" |
| 15 | 05'44" | 01:26'11" |
| 16 | 06'05" | 01:32'16" |
| 17 | 05'47" | 01:38'03" |
| 18 | 05'51" | 01:43'54" |
| 19 | 06'18" | 01:50'12" |
| 20 | 05'59" | 01:56'11" |
| 21 | 07'05" | 02:03'16" |
| 22 | 07'55" | 02:11'11" |
| 22.5 | 07'15" | 02:14'53" |
留言 
展開計圈分析
