21.3 km | 02:01:18 | 05:41/km日期: 2020-12-06 07:04 - 總爬升: 327 m - 平均心率: 159 - 卡路里: 1310 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'55" / 05'56" / 05'51" / 05'55" / 06'20" / 06'26" / 06'35" / 06'30" / 06'06" / 06'16" / 16'16" / 05'44" / 05'26" / 05'13" / 05'11" / 04'53" / 05'11" / 04'52" / 04'51" / 04'54" / 05'17" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1000 / 1000 |
| 2 | | 05'56" (+01'06") | 1000 / 2000 |
| 3 | | 05'50" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+01'04") | 1000 / 4000 |
| 5 | | 06'20" (+01'30") | 1000 / 5000 |
| 6 | | 06'25" (+01'35") | 1000 / 6000 |
| 7 | | 06'35" (+01'45") | 1000 / 7000 |
| 8 | | 06'29" (+01'39") | 1000 / 8000 |
| 9 | | 06'06" (+01'16") | 1000 / 9000 |
| 10 | | 06'15" (+01'25") | 1000 / 10000 |
| 11 | | 06'11" (+01'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'54") | 1000 / 12000 |
| 13 | | 05'26" (+00'36") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 1000 / 14000 |
| 15 | | 05'10" (+00'20") | 1000 / 15000 |
| 16 | | 04'53" (+00'03") | 1000 / 16000 |
| 17 | | 05'10" (+00'20") | 1000 / 17000 |
| 18 | | 04'51" (+00'01") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 04'54" (+00'04") | 1000 / 20000 |
| 21 | | 05'16" (+00'26") | 1000 / 21000 |
| 22 | | 04'47" | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 371.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 06'20" | 00:29'57" |
| 6 | 06'26" | 00:36'23" |
| 7 | 06'35" | 00:42'58" |
| 8 | 06'30" | 00:49'28" |
| 9 | 06'06" | 00:55'34" |
| 10 | 06'16" | 01:01'50" |
| 11 | 16'16" | 01:18'06" |
| 12 | 05'44" | 01:23'50" |
| 13 | 05'26" | 01:29'16" |
| 14 | 05'13" | 01:34'29" |
| 15 | 05'11" | 01:39'40" |
| 16 | 04'53" | 01:44'33" |
| 17 | 05'11" | 01:49'44" |
| 18 | 04'52" | 01:54'36" |
| 19 | 04'51" | 01:59'27" |
| 20 | 04'54" | 02:04'21" |
| 21 | 05'17" | 02:09'38" |
| 21.3 | 04'48" | 02:11'17" |
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