23.0 km | 02:16:44 | 05:56/km日期: 2014-12-06 05:52 - 平均心率: 52 - 卡路里: 1654 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'47" / 06'36" / 06'17" / 06'14" / 06'09" / 06'00" / 06'00" / 05'56" / 05'57" / 05'42" / 05'35" / 05'51" / 05'46" / 05'43" / 05'28" / 05'30" / 05'24" / 05'29" / 05'43" / 05'55" / 05'56" / 05'45" / 05'47" / 68'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'24") | 1013 / 1013 |
| 2 | | 06'35" (+01'13") | 1004 / 2017 |
| 3 | | 06'16" (+00'54") | 1007 / 3024 |
| 4 | | 06'14" (+00'52") | 1012 / 4036 |
| 5 | | 06'08" (+00'46") | 1007 / 5044 |
| 6 | | 06'00" (+00'38") | 1006 / 6050 |
| 7 | | 06'00" (+00'38") | 1011 / 7062 |
| 8 | | 05'55" (+00'33") | 1002 / 8064 |
| 9 | | 05'56" (+00'34") | 994 / 9058 |
| 10 | | 05'43" (+00'21") | 1011 / 10070 |
| 11 | | 05'33" (+00'11") | 1012 / 11083 |
| 12 | | 05'50" (+00'28") | 1013 / 12096 |
| 13 | | 05'45" (+00'23") | 1010 / 13106 |
| 14 | | 05'39" (+00'17") | 1003 / 14110 |
| 15 | | 05'32" (+00'10") | 1010 / 15121 |
| 16 | | 05'27" (+00'05") | 1018 / 16139 |
| 17 | | 05'22" | 1010 / 17150 |
| 18 | | 05'31" (+00'09") | 1004 / 18154 |
| 19 | | 05'44" (+00'22") | 1003 / 19157 |
| 20 | | 05'55" (+00'33") | 1004 / 20162 |
| 21 | | 05'51" (+00'29") | 1007 / 21169 |
| 22 | | 05'48" (+00'26") | 1012 / 22181 |
| 23 | | 05'46" (+00'24") | 1016 / 23197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
250.14 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'17" | 00:19'40" |
| 4 | 06'14" | 00:25'54" |
| 5 | 06'09" | 00:32'03" |
| 6 | 06'00" | 00:38'03" |
| 7 | 06'00" | 00:44'03" |
| 8 | 05'56" | 00:49'59" |
| 9 | 05'57" | 00:55'56" |
| 10 | 05'42" | 01:01'38" |
| 11 | 05'35" | 01:07'13" |
| 12 | 05'51" | 01:13'04" |
| 13 | 05'46" | 01:18'50" |
| 14 | 05'43" | 01:24'33" |
| 15 | 05'28" | 01:30'01" |
| 16 | 05'30" | 01:35'31" |
| 17 | 05'24" | 01:40'55" |
| 18 | 05'29" | 01:46'24" |
| 19 | 05'43" | 01:52'07" |
| 20 | 05'55" | 01:58'02" |
| 21 | 05'56" | 02:03'58" |
| 22 | 05'45" | 02:09'43" |
| 23 | 05'47" | 02:15'30" |
| 23.0 | 68'31" | 02:16'44" |
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