22.5 km | 02:05:01 | 05:33/km日期: 2020-12-04 15:41 - 總爬升: 137 m - 卡路里: 1668 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'24" / 05'26" / 05'11" / 05'08" / 04'47" / 04'41" / 04'42" / 04'43" / 04'24" / 04'33" / 04'52" / 05'27" / 06'00" / 06'31" / 06'39" / 06'22" / 06'24" / 06'11" / 06'07" / 06'19" / 06'06" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'51") | 1000 / 1000 |
| 2 | | 05'26" (+01'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'47") | 1000 / 3000 |
| 4 | | 05'07" (+00'43") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+01'03") | 1000 / 12000 |
| 13 | | 05'59" (+01'35") | 1000 / 13000 |
| 14 | | 06'31" (+02'07") | 1000 / 14000 |
| 15 | | 06'38" (+02'14") | 1000 / 15000 |
| 16 | | 06'22" (+01'58") | 1000 / 16000 |
| 17 | | 06'24" (+02'00") | 1000 / 17000 |
| 18 | | 06'10" (+01'46") | 1000 / 18000 |
| 19 | | 06'06" (+01'42") | 1000 / 19000 |
| 20 | | 06'19" (+01'55") | 1000 / 20000 |
| 21 | | 06'05" (+01'41") | 1000 / 21000 |
| 22 | | 05'49" (+01'25") | 1000 / 22000 |
| 23 | | 04'43" (+00'19") | 503 / 22503 |
12月累積里程 : 338.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'26" | 00:09'50" |
| 3 | 05'11" | 00:15'01" |
| 4 | 05'08" | 00:20'09" |
| 5 | 04'47" | 00:24'56" |
| 6 | 04'41" | 00:29'37" |
| 7 | 04'42" | 00:34'19" |
| 8 | 04'43" | 00:39'02" |
| 9 | 04'24" | 00:43'26" |
| 10 | 04'33" | 00:47'59" |
| 11 | 04'52" | 00:52'51" |
| 12 | 05'27" | 00:58'18" |
| 13 | 06'00" | 01:04'18" |
| 14 | 06'31" | 01:10'49" |
| 15 | 06'39" | 01:17'28" |
| 16 | 06'22" | 01:23'50" |
| 17 | 06'24" | 01:30'14" |
| 18 | 06'11" | 01:36'25" |
| 19 | 06'07" | 01:42'32" |
| 20 | 06'19" | 01:48'51" |
| 21 | 06'06" | 01:54'57" |
| 22 | 05'50" | 02:00'47" |
| 22.5 | 05'51" | 02:03'44" |
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