10.6 km | 00:56:19 | 05:17/km日期: 2020-12-04 14:54 - 平均心率: 155 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'38" / 04'58" / 05'08" / 05'15" / 04'52" / 05'06" / 05'24" / 05'15" / 05'32" / 06'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'15" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'53") | 1000 / 9000 |
| 10 | | 06'11" (+01'33") | 1000 / 10000 |
| 11 | | 06'20" (+01'42") | 629 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 214.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'58" | 00:09'36" |
| 3 | 05'08" | 00:14'44" |
| 4 | 05'15" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 05'06" | 00:29'57" |
| 7 | 05'24" | 00:35'21" |
| 8 | 05'15" | 00:40'36" |
| 9 | 05'32" | 00:46'08" |
| 10 | 06'12" | 00:52'20" |
| 10.6 | 06'21" | 00:56'20" |
留言 
展開計圈分析
