12.0 km | 01:02:36 | 05:13/km日期: 2014-12-11 05:28 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 901 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'40" / 05'25" / 05'13" / 05'13" / 05'06" / 05'10" / 05'15" / 05'09" / 05'09" / 05'04" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1484 / 1484 |
| 2 | | 05'18" (+00'13") | 1492 / 2977 |
| 3 | | 05'09" (+00'04") | 1501 / 4478 |
| 4 | | 05'09" (+00'04") | 1497 / 5975 |
| 5 | | 05'12" (+00'07") | 1498 / 7474 |
| 6 | | 05'08" (+00'03") | 1498 / 8973 |
| 7 | | 05'05" | 1498 / 10471 |
| 8 | | 05'06" (+00'01") | 1494 / 11966 |
| 9 | | 05'00" | 33 / 11999 |
很久沒穿赤足鞋跑了,今天拿出來試試,感覺輕快但是底薄,穿一陣子才會試應,均速跑完還算順利....
12月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'06" | 00:26'37" |
| 6 | 05'10" | 00:31'47" |
| 7 | 05'15" | 00:37'02" |
| 8 | 05'09" | 00:42'11" |
| 9 | 05'09" | 00:47'20" |
| 10 | 05'04" | 00:52'24" |
| 11 | 05'05" | 00:57'29" |
| 12.0 | 05'07" | 01:02'36" |
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