13.1 km | 01:10:55 | 05:25/km日期: 2020-12-02 20:22 - 平均心率: 156 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'26" / 05'28" / 05'25" / 05'23" / 05'23" / 05'21" / 05'17" / 05'20" / 05'21" / 05'18" / 05'21" / 05'11" / 05'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'52" (+00'42") | 1000 / 13000 |
| 14 | | 06'24" (+01'14") | 74 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
159.38 km 
阿拖 三代軍綠 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'28" | 00:11'54" |
| 3 | 05'25" | 00:17'19" |
| 4 | 05'23" | 00:22'42" |
| 5 | 05'23" | 00:28'05" |
| 6 | 05'21" | 00:33'26" |
| 7 | 05'17" | 00:38'43" |
| 8 | 05'20" | 00:44'03" |
| 9 | 05'21" | 00:49'24" |
| 10 | 05'18" | 00:54'42" |
| 11 | 05'21" | 01:00'03" |
| 12 | 05'11" | 01:05'14" |
| 13 | 05'58" | 01:11'12" |
| 13.1 | 06'27" | 01:11'41" |
18662.4 km | 
4348.9 km
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