10.3 km | 01:09:36 | 06:46/km日期: 2014-12-09 19:15 - 卡路里: 1247 Cal
Pace: 05'47" / 06'07" / 06'55" / 06'43" / 06'54" / 07'04" / 07'03" / 07'02" / 07'22" / 07'02" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'54" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+00'55") | 1000 / 4000 |
| 5 | | 06'53" (+01'06") | 1000 / 5000 |
| 6 | | 07'03" (+01'16") | 1000 / 6000 |
| 7 | | 07'00" (+01'13") | 1000 / 7000 |
| 8 | | 07'01" (+01'14") | 1000 / 8000 |
| 9 | | 07'22" (+01'35") | 1000 / 9000 |
| 10 | | 07'01" (+01'14") | 1000 / 10000 |
| 11 | | 06'37" (+00'50") | 264 / 10264 |
12月累積里程 : 111.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'07" | 00:11'54" |
| 3 | 06'55" | 00:18'49" |
| 4 | 06'43" | 00:25'32" |
| 5 | 06'54" | 00:32'26" |
| 6 | 07'04" | 00:39'30" |
| 7 | 07'03" | 00:46'33" |
| 8 | 07'02" | 00:53'35" |
| 9 | 07'22" | 01:00'57" |
| 10 | 07'02" | 01:07'59" |
| 10.3 | 06'37" | 01:09'44" |
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