13.0 km | 01:01:16 | 04:42/km日期: 2020-11-30 09:35 - 平均心率: 155 - 卡路里: 864 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'12" / 05'03" / 04'53" / 04'57" / 04'47" / 04'36" / 04'40" / 04'35" / 04'34" / 08'27" / 04'30" / 04'28" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'48") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'32") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'04") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'16" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 04'47" | 00:24'52" |
| 6 | 04'36" | 00:29'28" |
| 7 | 04'40" | 00:34'08" |
| 8 | 04'35" | 00:38'43" |
| 9 | 04'34" | 00:43'17" |
| 10 | 08'27" | 00:51'44" |
| 11 | 04'30" | 00:56'14" |
| 12 | 04'28" | 01:00'42" |
| 13 | 04'25" | 01:05'07" |
| 13.0 | 03'39" | 01:05'09" |
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