30.0 km | 02:29:13 | 04:58/km日期: 2020-12-05 05:33 - 地點: 新月橋 - 天氣: 陰 - 平均心率: 160 - 卡路里: 2159 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 04'47" / 05'03" / 04'54" / 04'59" / 04'57" / 05'31" / 05'04" / 04'58" / 04'45" / 04'57" / 05'23" / 04'58" / 04'57" / 04'59" / 04'59" / 04'58" / 05'22" / 04'59" / 05'02" / 05'00" / 04'46" / 05'09" / 04'56" / 04'52" / 04'54" / 04'48" / 04'51" / 04'48" / 04'51" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'51") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'43") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 04'58" (+00'19") | 1000 / 14000 |
| 15 | | 04'59" (+00'20") | 1000 / 15000 |
| 16 | | 04'57" (+00'18") | 1000 / 16000 |
| 17 | | 05'22" (+00'43") | 1000 / 17000 |
| 18 | | 04'58" (+00'19") | 1000 / 18000 |
| 19 | | 05'02" (+00'23") | 1000 / 19000 |
| 20 | | 04'59" (+00'20") | 1000 / 20000 |
| 21 | | 04'46" (+00'07") | 1000 / 21000 |
| 22 | | 05'08" (+00'29") | 1000 / 22000 |
| 23 | | 04'56" (+00'17") | 1000 / 23000 |
| 24 | | 04'51" (+00'12") | 1000 / 24000 |
| 25 | | 04'53" (+00'14") | 1000 / 25000 |
| 26 | | 04'48" (+00'09") | 1000 / 26000 |
| 27 | | 04'50" (+00'11") | 1000 / 27000 |
| 28 | | 04'47" (+00'08") | 1000 / 28000 |
| 29 | | 04'51" (+00'12") | 1000 / 29000 |
| 30 | | 04'39" | 1000 / 30000 |
| 31 | | 04'36" | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
255.80 km 
NIKE TEMPO NEXT% FK彩虹白 累積 :
332.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'03" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'59" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 05'31" | 00:30'11" |
| 7 | 05'04" | 00:35'15" |
| 8 | 04'58" | 00:40'13" |
| 9 | 04'45" | 00:44'58" |
| 10 | 04'57" | 00:49'55" |
| 11 | 05'23" | 00:55'18" |
| 12 | 04'58" | 01:00'16" |
| 13 | 04'57" | 01:05'13" |
| 14 | 04'59" | 01:10'12" |
| 15 | 04'59" | 01:15'11" |
| 16 | 04'58" | 01:20'09" |
| 17 | 05'22" | 01:25'31" |
| 18 | 04'59" | 01:30'30" |
| 19 | 05'02" | 01:35'32" |
| 20 | 05'00" | 01:40'32" |
| 21 | 04'46" | 01:45'18" |
| 22 | 05'09" | 01:50'27" |
| 23 | 04'56" | 01:55'23" |
| 24 | 04'52" | 02:00'15" |
| 25 | 04'54" | 02:05'09" |
| 26 | 04'48" | 02:09'57" |
| 27 | 04'51" | 02:14'48" |
| 28 | 04'48" | 02:19'36" |
| 29 | 04'51" | 02:24'27" |
| 30 | 04'40" | 02:29'07" |
| 30.0 | 04'06" | 02:29'13" |
展開計圈分析
留言 
