21.1 km | 01:44:29 | 04:56/km日期: 2020-12-03 06:06 - 地點: 屏東公園周圍至甜甜圈 - 天氣: 多雲似乎有下點水蒸氣般的雨 - 平均心率: 139 - 卡路里: 1407 Cal - 總步數: 18424 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'09" / 04'59" / 04'57" / 04'54" / 04'58" / 05'00" / 05'00" / 04'59" / 05'00" / 04'56" / 05'05" / 05'02" / 04'55" / 05'03" / 04'57" / 04'58" / 05'00" / 04'48" / 04'44" / 04'47" / 04'40" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'35") | 1008 / 1008 | 174 / 110 |
| 2 | | 04'54" (+00'19") | 1003 / 2012 | 176 / 115 |
| 3 | | 04'56" (+00'21") | 1001 / 3014 | 175 / 115 |
| 4 | | 04'52" (+00'17") | 1005 / 4019 | 175 / 116 |
| 5 | | 04'57" (+00'22") | 1002 / 5022 | 175 / 114 |
| 6 | | 04'59" (+00'24") | 1002 / 6025 | 176 / 113 |
| 7 | | 05'00" (+00'25") | 1008 / 7034 | 175 / 113 |
| 8 | | 04'56" (+00'21") | 1004 / 8038 | 175 / 115 |
| 9 | | 04'58" (+00'23") | 1006 / 9045 | 175 / 114 |
| 10 | | 04'53" (+00'18") | 1006 / 10051 | 175 / 116 |
| 11 | | 05'04" (+00'29") | 1004 / 11056 | 176 / 111 |
| 12 | | 04'59" (+00'24") | 1007 / 12063 | 176 / 113 |
| 13 | | 04'54" (+00'19") | 1000 / 13064 | 176 / 115 |
| 14 | | 05'01" (+00'26") | 1003 / 14067 | 176 / 112 |
| 15 | | 04'56" (+00'21") | 1002 / 15070 | 176 / 114 |
| 16 | | 04'57" (+00'22") | 1001 / 16071 | 177 / 113 |
| 17 | | 04'58" (+00'23") | 1003 / 17075 | 177 / 113 |
| 18 | | 04'46" (+00'11") | 1003 / 18078 | 176 / 118 |
| 19 | | 04'43" (+00'08") | 1000 / 19079 | 177 / 118 |
| 20 | | 04'48" (+00'13") | 1006 / 20085 | 176 / 117 |
| 21 | | 04'35" | 1003 / 21088 | 178 / 121 |
| 22 | | 04'06" | 137 / 21226 | 176 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 466.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'58" | 00:24'57" |
| 6 | 05'00" | 00:29'57" |
| 7 | 05'00" | 00:34'57" |
| 8 | 04'59" | 00:39'56" |
| 9 | 05'00" | 00:44'56" |
| 10 | 04'56" | 00:49'52" |
| 11 | 05'05" | 00:54'57" |
| 12 | 05'02" | 00:59'59" |
| 13 | 04'55" | 01:04'54" |
| 14 | 05'03" | 01:09'57" |
| 15 | 04'57" | 01:14'54" |
| 16 | 04'58" | 01:19'52" |
| 17 | 05'00" | 01:24'52" |
| 18 | 04'48" | 01:29'40" |
| 19 | 04'44" | 01:34'24" |
| 20 | 04'47" | 01:39'11" |
| 21 | 04'40" | 01:43'51" |
| 21.1 | 04'35" | 01:44'29" |
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