20.5 km | 02:15:50 | 06:37/km日期: 2020-11-30 15:03 - 平均心率: 150 - 卡路里: 1448 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'01" / 11'11" / 08'06" / 06'53" / 10'26" / 06'27" / 07'00" / 06'31" / 06'30" / 06'32" / 15'16" / 06'13" / 06'24" / 06'24" / 11'44" / 06'45" / 12'21" / 08'29" / 11'25" / 07'56" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'36") | 1000 / 1000 |
2 | | 06'07" (+00'18") | 1000 / 2000 |
3 | | 06'46" (+00'57") | 1000 / 3000 |
4 | | 06'38" (+00'49") | 1000 / 4000 |
5 | | 06'37" (+00'48") | 1000 / 5000 |
6 | | 06'26" (+00'37") | 1000 / 6000 |
7 | | 07'00" (+01'11") | 1000 / 7000 |
8 | | 06'30" (+00'41") | 1000 / 8000 |
9 | | 06'29" (+00'40") | 1000 / 9000 |
10 | | 06'32" (+00'43") | 1000 / 10000 |
11 | | 06'11" (+00'22") | 1000 / 11000 |
12 | | 06'12" (+00'23") | 1000 / 12000 |
13 | | 06'23" (+00'34") | 1000 / 13000 |
14 | | 06'23" (+00'34") | 1000 / 14000 |
15 | | 06'43" (+00'54") | 1000 / 15000 |
16 | | 06'45" (+00'56") | 1000 / 16000 |
17 | | 06'40" (+00'51") | 1000 / 17000 |
18 | | 07'53" (+02'04") | 1000 / 18000 |
19 | | 07'40" (+01'51") | 1000 / 19000 |
20 | | 05'49" | 1000 / 20000 |
21 | | 06'38" (+00'49") | 529 / 20529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 136.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 11'11" | 00:18'12" |
3 | 08'06" | 00:26'18" |
4 | 06'53" | 00:33'11" |
5 | 10'26" | 00:43'37" |
6 | 06'27" | 00:50'04" |
7 | 07'00" | 00:57'04" |
8 | 06'31" | 01:03'35" |
9 | 06'30" | 01:10'05" |
10 | 06'32" | 01:16'37" |
11 | 15'16" | 01:31'53" |
12 | 06'13" | 01:38'06" |
13 | 06'24" | 01:44'30" |
14 | 06'24" | 01:50'54" |
15 | 11'44" | 02:02'38" |
16 | 06'45" | 02:09'23" |
17 | 12'21" | 02:21'44" |
18 | 08'29" | 02:30'13" |
19 | 11'25" | 02:41'38" |
20 | 07'56" | 02:49'34" |
20.5 | 06'36" | 02:53'04" |