15.8 km | 01:37:43 | 06:10/km日期: 2020-12-03 16:03 - 平均心率: 145 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 62%
Pace: 07'59" / 13'49" / 06'17" / 05'35" / 05'53" / 05'23" / 05'44" / 05'20" / 05'36" / 05'15" / 05'44" / 05'09" / 06'01" / 05'00" / 05'05" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'57") | 1000 / 1000 |
| 2 | | 07'06" (+02'06") | 1000 / 2000 |
| 3 | | 06'16" (+01'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'44") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'41") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 1000 / 15000 |
| 16 | | 13'23" (+08'23") | 819 / 15819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
12月累積里程 : 150.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 13'49" | 00:21'48" |
| 3 | 06'17" | 00:28'05" |
| 4 | 05'35" | 00:33'40" |
| 5 | 05'53" | 00:39'33" |
| 6 | 05'23" | 00:44'56" |
| 7 | 05'44" | 00:50'40" |
| 8 | 05'20" | 00:56'00" |
| 9 | 05'36" | 01:01'36" |
| 10 | 05'15" | 01:06'51" |
| 11 | 05'44" | 01:12'35" |
| 12 | 05'09" | 01:17'44" |
| 13 | 06'01" | 01:23'45" |
| 14 | 05'00" | 01:28'45" |
| 15 | 05'05" | 01:33'50" |
| 15.8 | 14'52" | 01:46'01" |
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