14.2 km | 01:33:03 | 06:32/km日期: 2020-12-02 05:26 - 平均心率: 107 - 卡路里: 497 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 07'52" / 07'34" / 06'47" / 06'53" / 06'29" / 06'22" / 05'58" / 06'02" / 06'04" / 06'00" / 06'16" / 06'18" / 06'14" / 06'33" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'54") | 1000 / 1000 |
| 2 | | 07'34" (+01'37") | 1000 / 2000 |
| 3 | | 06'46" (+00'49") | 1000 / 3000 |
| 4 | | 06'53" (+00'56") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 1000 / 11000 |
| 12 | | 06'17" (+00'20") | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 1000 / 13000 |
| 14 | | 06'32" (+00'35") | 1000 / 14000 |
| 15 | | 06'57" (+01'00") | 243 / 14243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 280.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'34" | 00:15'26" |
| 3 | 06'47" | 00:22'13" |
| 4 | 06'53" | 00:29'06" |
| 5 | 06'29" | 00:35'35" |
| 6 | 06'22" | 00:41'57" |
| 7 | 05'58" | 00:47'55" |
| 8 | 06'02" | 00:53'57" |
| 9 | 06'04" | 01:00'01" |
| 10 | 06'00" | 01:06'01" |
| 11 | 06'16" | 01:12'17" |
| 12 | 06'18" | 01:18'35" |
| 13 | 06'14" | 01:24'49" |
| 14 | 06'33" | 01:31'22" |
| 14.2 | 06'59" | 01:33'04" |
19946.8 km | 
0.0 km
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