11.4 km | 01:06:22 | 05:50/km日期: 2020-12-02 18:41 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'04" / 05'47" / 05'53" / 05'55" / 05'50" / 05'44" / 05'47" / 05'38" / 05'48" / 05'48" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'28") | 352 / 11352 |
12月累積里程 : 338.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'55" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 05'44" | 00:35'13" |
| 7 | 05'47" | 00:41'00" |
| 8 | 05'38" | 00:46'38" |
| 9 | 05'48" | 00:52'26" |
| 10 | 05'48" | 00:58'14" |
| 11 | 06'00" | 01:04'14" |
| 11.4 | 06'05" | 01:06'23" |
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