10.4 km | 00:57:46 | 05:33/km日期: 2020-12-03 05:22 - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'36" / 05'17" / 05'30" / 05'28" / 05'25" / 05'23" / 05'35" / 05'41" / 06'03" / 06'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'53") | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
213.67 km 
Nike Air Zoom Pegasus 37 累積 :
2392.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'35" | 00:38'14" |
| 8 | 05'41" | 00:43'55" |
| 9 | 06'03" | 00:49'58" |
| 10 | 06'26" | 00:56'24" |
| 10.4 | 06'09" | 00:58'49" |
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