20.0 km | 02:41:47 | 08:04/km日期: 2020-12-02 19:25 - 總爬升: 664 m - 卡路里: 998 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'46" / 10'25" / 07'15" / 18'21" / 07'43" / 06'30" / 07'40" / 08'15" / 07'03" / 07'25" / 08'14" / 09'04" / 07'40" / 06'18" / 08'46" / 07'56" / 10'39" / 09'07" / 07'31" / 17'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 1000 / 1000 |
| 2 | | 10'24" (+04'07") | 1000 / 2000 |
| 3 | | 07'14" (+00'57") | 1000 / 3000 |
| 4 | | 13'37" (+07'20") | 1000 / 4000 |
| 5 | | 07'43" (+01'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 07'40" (+01'23") | 1000 / 7000 |
| 8 | | 08'15" (+01'58") | 1000 / 8000 |
| 9 | | 07'02" (+00'45") | 1000 / 9000 |
| 10 | | 07'24" (+01'07") | 1000 / 10000 |
| 11 | | 08'14" (+01'57") | 1000 / 11000 |
| 12 | | 09'03" (+02'46") | 1000 / 12000 |
| 13 | | 07'40" (+01'23") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 08'45" (+02'28") | 1000 / 15000 |
| 16 | | 07'56" (+01'39") | 1000 / 16000 |
| 17 | | 06'46" (+00'29") | 1000 / 17000 |
| 18 | | 09'05" (+02'48") | 1000 / 18000 |
| 19 | | 07'31" (+01'14") | 1000 / 19000 |
| 20 | | 07'31" (+01'14") | 1000 / 20000 |
| 21 | | 05'59" | 46 / 20046 |
12月累積里程 : 293.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 10'25" | 00:16'11" |
| 3 | 07'15" | 00:23'26" |
| 4 | 18'21" | 00:41'47" |
| 5 | 07'43" | 00:49'30" |
| 6 | 06'30" | 00:56'00" |
| 7 | 07'40" | 01:03'40" |
| 8 | 08'15" | 01:11'55" |
| 9 | 07'03" | 01:18'58" |
| 10 | 07'25" | 01:26'23" |
| 11 | 08'14" | 01:34'37" |
| 12 | 09'04" | 01:43'41" |
| 13 | 07'40" | 01:51'21" |
| 14 | 06'18" | 01:57'39" |
| 15 | 08'46" | 02:06'25" |
| 16 | 07'56" | 02:14'21" |
| 17 | 10'39" | 02:25'00" |
| 18 | 09'07" | 02:34'07" |
| 19 | 07'31" | 02:41'38" |
| 20 | 17'33" | 02:59'11" |
| 20.0 | 05'46" | 02:59'27" |
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