25.3 km | 02:30:16 | 05:56/km日期: 2014-12-10 15:12 - 卡路里: 1594 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'56" / 05'40" / 05'52" / 05'48" / 05'56" / 06'04" / 06'00" / 05'48" / 05'48" / 05'48" / 05'40" / 05'42" / 05'38" / 05'52" / 07'24" / 05'36" / 05'56" / 05'40" / 06'00" / 05'44" / 05'48" / 05'44" / 05'56" / 06'32" / 05'48" / 05'15" /
12月累積里程 : 425.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'40" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 05'48" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 06'00" | 00:42'16" |
| 8 | 05'48" | 00:48'04" |
| 9 | 05'48" | 00:53'52" |
| 10 | 05'48" | 00:59'40" |
| 11 | 05'40" | 01:05'20" |
| 12 | 05'42" | 01:11'02" |
| 13 | 05'38" | 01:16'40" |
| 14 | 05'52" | 01:22'32" |
| 15 | 07'24" | 01:29'56" |
| 16 | 05'36" | 01:35'32" |
| 17 | 05'56" | 01:41'28" |
| 18 | 05'40" | 01:47'08" |
| 19 | 06'00" | 01:53'08" |
| 20 | 05'44" | 01:58'52" |
| 21 | 05'48" | 02:04'40" |
| 22 | 05'44" | 02:10'24" |
| 23 | 05'56" | 02:16'20" |
| 24 | 06'32" | 02:22'52" |
| 25 | 05'48" | 02:28'40" |
| 25.3 | 05'15" | 02:30'16" |
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