16.4 km | 01:26:10 | 05:15/km日期: 2014-12-09 04:36 - 卡路里: 1062 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'00" / 05'24" / 04'48" / 04'48" / 05'08" / 05'12" / 05'08" / 05'08" / 05'36" / 05'08" / 05'16" / 05'20" / 05'24" / 05'20" / 05'08" / 05'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+08'34") | 10 / 10 |
| 2 | | 05'57" (+01'11") | 990 / 1000 |
| 3 | | 05'25" (+00'39") | 1010 / 2009 |
| 4 | | 04'46" | 990 / 3000 |
| 5 | | 04'48" (+00'02") | 1012 / 4013 |
| 6 | | 05'06" (+00'20") | 990 / 5003 |
| 7 | | 05'17" (+00'31") | 1000 / 6003 |
| 8 | | 05'09" (+00'23") | 995 / 6998 |
| 9 | | 05'06" (+00'20") | 1004 / 8003 |
| 10 | | 05'37" (+00'51") | 995 / 8998 |
| 11 | | 05'11" (+00'25") | 1006 / 10004 |
| 12 | | 05'16" (+00'30") | 996 / 11000 |
| 13 | | 05'19" (+00'33") | 1004 / 12004 |
| 14 | | 05'24" (+00'38") | 999 / 13003 |
| 15 | | 05'21" (+00'35") | 998 / 14001 |
| 16 | | 05'09" (+00'23") | 997 / 14998 |
| 17 | | 05'02" (+00'16") | 1002 / 16000 |
| 18 | | 05'41" (+00'55") | 366 / 16366 |
12月累積里程 :
247.18 km 
Mizuno WAVE Rider17 累積 :
1137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 04'48" | 00:16'12" |
| 4 | 04'48" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'12" | 00:31'20" |
| 7 | 05'08" | 00:36'28" |
| 8 | 05'08" | 00:41'36" |
| 9 | 05'36" | 00:47'12" |
| 10 | 05'08" | 00:52'20" |
| 11 | 05'16" | 00:57'36" |
| 12 | 05'20" | 01:02'56" |
| 13 | 05'24" | 01:08'20" |
| 14 | 05'20" | 01:13'40" |
| 15 | 05'08" | 01:18'48" |
| 16 | 05'00" | 01:23'48" |
| 16.4 | 05'59" | 01:26'00" |
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