14.3 km | 01:28:16 | 06:10/km日期: 2020-12-02 09:32 - 地點: 跑步機 - 天氣: 陰雨 - 平均心率: 116 - 卡路里: 683 Cal - 平均步頻: 164
Pace: 07'09" / 07'19" / 07'22" / 05'39" / 07'01" / 06'14" / 06'26" / 05'51" / 06'21" / 04'58" / 05'12" / 06'14" / 05'52" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'10") | 1000 / 1000 |
| 2 | | 07'18" (+02'20") | 1000 / 2000 |
| 3 | | 07'22" (+02'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 07'00" (+02'02") | 1000 / 5000 |
| 6 | | 06'14" (+01'16") | 1000 / 6000 |
| 7 | | 06'26" (+01'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 06'21" (+01'23") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+01'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'54") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" | 311 / 14311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 194.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'19" | 00:14'28" |
| 3 | 07'22" | 00:21'50" |
| 4 | 05'39" | 00:27'29" |
| 5 | 07'01" | 00:34'30" |
| 6 | 06'14" | 00:40'44" |
| 7 | 06'26" | 00:47'10" |
| 8 | 05'51" | 00:53'01" |
| 9 | 06'21" | 00:59'22" |
| 10 | 04'58" | 01:04'20" |
| 11 | 05'12" | 01:09'32" |
| 12 | 06'14" | 01:15'46" |
| 13 | 05'52" | 01:21'38" |
| 14 | 05'08" | 01:26'46" |
| 14.3 | 04'51" | 01:28'17" |
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