21.1 km | 01:49:49 | 05:11/km日期: 2020-12-02 05:50 - 地點: 屏女校門口順著熟路回到屏東公園 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 1407 Cal - 總步數: 19276 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 05'33" / 05'18" / 05'26" / 05'06" / 05'20" / 05'21" / 05'18" / 05'19" / 05'15" / 05'15" / 05'09" / 05'24" / 05'18" / 04'57" / 05'16" / 05'09" / 05'02" / 04'57" / 04'56" / 04'55" / 04'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'50") | 1004 / 1004 | 173 / 103 |
| 2 | | 05'16" (+00'34") | 1004 / 2009 | 174 / 108 |
| 3 | | 05'25" (+00'43") | 1000 / 3009 | 174 / 105 |
| 4 | | 05'08" (+00'26") | 1000 / 4009 | 174 / 111 |
| 5 | | 05'18" (+00'36") | 1004 / 5014 | 175 / 107 |
| 6 | | 05'22" (+00'40") | 1005 / 6020 | 174 / 107 |
| 7 | | 05'14" (+00'32") | 1001 / 7021 | 174 / 109 |
| 8 | | 05'19" (+00'37") | 1007 / 8029 | 174 / 107 |
| 9 | | 05'13" (+00'31") | 1004 / 9033 | 174 / 109 |
| 10 | | 05'13" (+00'31") | 1005 / 10039 | 176 / 108 |
| 11 | | 05'10" (+00'28") | 1005 / 11045 | 175 / 110 |
| 12 | | 05'22" (+00'40") | 1005 / 12050 | 174 / 106 |
| 13 | | 05'17" (+00'35") | 1003 / 13053 | 175 / 108 |
| 14 | | 04'56" (+00'14") | 1007 / 14060 | 176 / 114 |
| 15 | | 05'10" (+00'28") | 1002 / 15063 | 175 / 109 |
| 16 | | 05'10" (+00'28") | 1001 / 16064 | 175 / 109 |
| 17 | | 05'05" (+00'23") | 1000 / 17064 | 178 / 110 |
| 18 | | 04'58" (+00'16") | 1005 / 18070 | 176 / 114 |
| 19 | | 04'54" (+00'12") | 1006 / 19077 | 176 / 115 |
| 20 | | 04'52" (+00'10") | 1008 / 20085 | 176 / 115 |
| 21 | | 04'42" | 1010 / 21095 | 178 / 119 |
| 22 | | 04'27" | 127 / 21222 | 180 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 466.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'06" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'18" | 00:37'22" |
| 8 | 05'19" | 00:42'41" |
| 9 | 05'15" | 00:47'56" |
| 10 | 05'15" | 00:53'11" |
| 11 | 05'09" | 00:58'20" |
| 12 | 05'24" | 01:03'44" |
| 13 | 05'18" | 01:09'02" |
| 14 | 04'57" | 01:13'59" |
| 15 | 05'16" | 01:19'15" |
| 16 | 05'09" | 01:24'24" |
| 17 | 05'02" | 01:29'26" |
| 18 | 04'57" | 01:34'23" |
| 19 | 04'56" | 01:39'19" |
| 20 | 04'55" | 01:44'14" |
| 21 | 04'42" | 01:48'56" |
| 21.1 | 06'56" | 01:49'49" |
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