4.6 km | 00:49:50 | 10:52/km日期: 2020-12-02 20:34 - 平均心率: 122 - 卡路里: 260 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 13'41" / 10'43" / 15'26" / 08'35" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'59") | 1000 / 1000 |
| 2 | | 03'40" (+00'12") | 51 / 1051 |
| 3 | | 14'10" (+10'42") | 120 / 1172 |
| 4 | | 03'46" (+00'18") | 104 / 1276 |
| 5 | | 14'14" (+10'46") | 120 / 1396 |
| 6 | | 03'28" | 114 / 1511 |
| 7 | | 15'11" (+11'43") | 123 / 1634 |
| 8 | | 03'36" (+00'08") | 100 / 1735 |
| 9 | | 13'20" (+09'52") | 127 / 1862 |
| 10 | | 03'51" (+00'23") | 112 / 1974 |
| 11 | | 21'27" (+17'59") | 502 / 2477 |
| 12 | | 24'53" (+21'25") | 95 / 2573 |
| 13 | | 03'38" (+00'10") | 321 / 2894 |
| 14 | | 27'11" (+23'43") | 109 / 3003 |
| 15 | | 03'54" (+00'26") | 318 / 3322 |
| 16 | | 27'20" (+23'52") | 98 / 3420 |
| 17 | | 03'54" (+00'26") | 326 / 3747 |
| 18 | | 25'00" (+21'32") | 105 / 3852 |
| 19 | | 03'44" (+00'16") | 329 / 4181 |
| 20 | | 15'35" (+12'07") | 400 / 4582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 179.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 10'43" | 00:24'24" |
| 3 | 15'26" | 00:39'50" |
| 4 | 08'35" | 00:48'25" |
| 4.6 | 11'51" | 00:55'19" |
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