11.0 km | 01:13:23 | 06:40/km日期: 2020-12-02 19:47 - 總爬升: 256 m - 平均心率: 153 - 卡路里: 937 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'41" / 13'15" / 07'37" / 07'28" / 06'58" / 08'15" / 05'59" / 06'31" / 05'20" / 05'24" / 06'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'46") | 1000 / 1000 |
| 2 | | 06'36" (+01'16") | 1000 / 2000 |
| 3 | | 07'37" (+02'17") | 1000 / 3000 |
| 4 | | 07'27" (+02'07") | 1000 / 4000 |
| 5 | | 06'58" (+01'38") | 1000 / 5000 |
| 6 | | 08'14" (+02'54") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'31" (+01'11") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'47") | 1000 / 11000 |
| 12 | | 07'27" (+02'07") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 352.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 13'15" | 00:20'56" |
| 3 | 07'37" | 00:28'33" |
| 4 | 07'28" | 00:36'01" |
| 5 | 06'58" | 00:42'59" |
| 6 | 08'15" | 00:51'14" |
| 7 | 05'59" | 00:57'13" |
| 8 | 06'31" | 01:03'44" |
| 9 | 05'20" | 01:09'04" |
| 10 | 05'24" | 01:14'28" |
| 11 | 06'07" | 01:20'35" |
| 11.0 | 08'40" | 01:20'37" |
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