27.4 km | 02:51:50 | 06:16/km日期: 2020-11-29 15:30 - 平均心率: 161 - 卡路里: 1652 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 06'22" / 06'21" / 06'18" / 06'24" / 06'21" / 06'17" / 06'22" / 07'35" / 06'16" / 06'13" / 06'13" / 06'13" / 06'04" / 06'04" / 05'54" / 07'46" / 06'17" / 06'16" / 06'21" / 06'14" / 06'11" / 06'23" / 08'11" / 06'15" / 06'30" / 06'38" / 06'19" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" (+00'10") | 1000 / 13000 |
| 14 | | 06'04" (+00'11") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 05'58" (+00'05") | 1000 / 16000 |
| 17 | | 06'17" (+00'24") | 1000 / 17000 |
| 18 | | 06'15" (+00'22") | 1000 / 18000 |
| 19 | | 06'21" (+00'28") | 1000 / 19000 |
| 20 | | 06'14" (+00'21") | 1000 / 20000 |
| 21 | | 06'10" (+00'17") | 1000 / 21000 |
| 22 | | 06'22" (+00'29") | 1000 / 22000 |
| 23 | | 06'21" (+00'28") | 1000 / 23000 |
| 24 | | 06'15" (+00'22") | 1000 / 24000 |
| 25 | | 06'29" (+00'36") | 1000 / 25000 |
| 26 | | 06'38" (+00'45") | 1000 / 26000 |
| 27 | | 06'18" (+00'25") | 1000 / 27000 |
| 28 | | 06'41" (+00'48") | 358 / 27358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 206.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'24" | 00:25'25" |
| 5 | 06'21" | 00:31'46" |
| 6 | 06'17" | 00:38'03" |
| 7 | 06'22" | 00:44'25" |
| 8 | 07'35" | 00:52'00" |
| 9 | 06'16" | 00:58'16" |
| 10 | 06'13" | 01:04'29" |
| 11 | 06'13" | 01:10'42" |
| 12 | 06'13" | 01:16'55" |
| 13 | 06'04" | 01:22'59" |
| 14 | 06'04" | 01:29'03" |
| 15 | 05'54" | 01:34'57" |
| 16 | 07'46" | 01:42'43" |
| 17 | 06'17" | 01:49'00" |
| 18 | 06'16" | 01:55'16" |
| 19 | 06'21" | 02:01'37" |
| 20 | 06'14" | 02:07'51" |
| 21 | 06'11" | 02:14'02" |
| 22 | 06'23" | 02:20'25" |
| 23 | 08'11" | 02:28'36" |
| 24 | 06'15" | 02:34'51" |
| 25 | 06'30" | 02:41'21" |
| 26 | 06'38" | 02:47'59" |
| 27 | 06'19" | 02:54'18" |
| 27.4 | 06'42" | 02:56'42" |
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